Building a Yoga Community in Milford, North Shore, Auckland Offering Community Yoga in Milford  is truly inspiring. Each week, I guide four community yoga classes  here on the North Shore, Auckland , where a beautiful, diverse group of people come together — men and women, mothers and fathers, grandparents, children, people in recovery, those living with chronic pain, those living with disabilities, and even a lovely deaf student who always brightens our space. In our classes, everyone is...

Your brain is always changing — it’s called neuroplasticity . 🧠✨ Over the years, I’ve learned something powerful: Happiness isn’t luck — it’s a habit. It’s not something you're born with or without. It ’s a personal choice, but one that takes awareness , self-work and consistency . And sometimes… we need help along the way. That’s why I now do the work I do — as a wellness coach who integrates somatic yoga, breathwork, meditation and other body-based somatic tools . These practices help you...

Neuroplasticity is the brain's ability to adapt, rewire and grow. It’s in these mindful moments that our nervous system has a chance to regulate, reset and respond. This means that yoga is just as beneficial for your brain as it is for your body. When we take time to pause, reflect and breathe consciously, we activate parts of the brain associated with emotional regulation, decision-making and long-term mental clarity.