When we think about yoga, we often think about flexibility, stretching, breathing and relaxation. But yoga is also a wonderful way to develop strength, balance and confidence in our bodies—and these things become increasingly important as we age. This week at YOGA77, we're focusing on big muscle strength and bone health, with a particular look at the role of weight-bearing movement, resistance and gentle impact. And yes, we're even talking about jumping! 🦴 Our Bones Are Living Tissue Our...

As we arrive at the Winter Solstice here in Aotearoa New Zealand, we reach the deepest point of winter, the longest night and the shortest day of the year. This moment has been honoured across cultures for centuries as a time of stillness, reflection and quiet turning. From here, the light slowly begins to return. There is something profoundly grounding about this rhythm in nature. At Yoga77, we often speak about movement, balance, strength and mobility, but the Winter Solstice reminds us...

As winter settles in and life naturally invites a slower pace, it can be tempting to move a little less. Yet one of the most powerful things we can do for both body and brain is to keep moving in ways that challenge us gently and meaningfully. This week in our Community Core Synergy classes, we're exploring the benefits of cross-lateral movement, a simple yet incredibly effective way to support balance, coordination, mobility and cognitive health. What is Cross-Lateral Movement? Cross-lateral...