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YOGA77

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Yoga / Breathwork / Wellness Coaching

“Healing begins with love.
Your brain can change.
Your body can heal.”

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What You’ll Experience

With YOGA77, you will experience a sacred space for transformation. A place where you're gently guided back to yourself.

Through intentional movement, breath, stillness, and presence, I support you in reconnecting your mind, body, and soul.

 

No matter how you're feeling, whether you're low, anxious, or you've lost your spark,  you might be healing from trauma, or navigating emotional or physical pain -  you are welcome here.

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My approach is grounded in compassion, neuroscience-informed practices, and a deep belief that... ​You are not broken. You are becoming. ​I believe healing is not only possible, it’s your birthright. ​This space exists to help you return to yourself. To feel again. To move gently. To grow. To remember that you are, and have always been worthy of love, connection, peace, and freedom.

OFFERINGS

Yoga

Gentle, trauma-aware yoga to help you feel safe, connected, and at home in your body. Practice on a mat, a chair, or both, in a way that works for you, and creating space for you to feel:​​
 

  • More present in yourself

  • Empowered

  • Loved

  • Free

  • Strong

Healing Sessions

Personalised support for emotional and physical release, clarity, and reconnection. Grounded in neuroscience-informed, somatic, and breath-based practices to help you feel:
 

  • Regulated  to move forward with life

  • Reconnected to your body and inner self

  • Empowered with tools to support your life journey

Breathwork and Meditation

Nervous system, calming practices to bring you into the present, creating space for you to notice:​
 

  • Nervous system regulation

  • Self awareness & empowerment

  • More positivity, happiness & self-love

  • Increased clarity and calm

  • Increased zest and energy

  • More balance

Self Empowerment and Love

Your own self-love tool box of techniques that you can draw upon. 

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My role is to guide you as you build a sustainable practice of self-care, self-trust, self-empowerment and self-love — one that you can return to anytime, anywhere. Over time, these tools become like trusted friends: always available, always within.

Rooted in Experience, Guided by Compassion

What I offer is more than just yoga, it's a therapeutic, neuroscience-informed approach that supports you in reconnecting with your body, calming your nervous system, and finding lasting relief.​

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I weave together:

  • Myofascial Release

  • Functional Mobility

  • Somatic Movement

  • Brain-Body Neuro-Informed Practices

  • Polyvagal Theory

  • Breathwork 

  • Stillness​

 

Each session is shaped by lived experience, deep study, and a commitment to meeting you exactly where you are.

My Story

​​I've lived through seasons of deep disconnection from my body, my emotions, and my sense of self.

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That disconnection came after a experiencing some trauma in my life, that left me unsure how to feel safe in my own body.​​

"Remember that you are and have always been, worthy of love, connection, peace, and freedom."

Discover a more powerful, stronger, more loved, you.

Testimonials

For many years I have suffered with episodes of lower back pain. My physiotherapist has often suggested slow yoga movement to strengthen my lower back. Since starting to take Jacqui’s yoga sessions, close to two years ago, I have not suffered any episodes of lower back pain. I’m certain the yoga helped me, and my wife and I enjoy the friendly atmosphere of the sessions, thanks Jacqui.

Emeritus Prof Peter Sheppard, University of Auckland

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