YOGA77
Come Curious
“Exploration / Inner Listening / Self-Trust/ Aliveness.”
What You’ll Experience
Yoga and Coaching with YOGA77 is bespoke and unique. You will be guided to tap into your own innate wisdom — the wisdom that we all have within us — for self healing, self growth and self empowerment through curiosity and exploration. You'll come away with techniques and tools to help you discover a greater quality of life and reconnect with the aliveness that is already within you.
At YOGA77, we create space for exploration — through yoga, coaching, breath, movement and conversation. There’s no perfect pose, right answer or version of you that you need to become. Instead, you’re invited to listen in, explore what’s possible and discover what feels true for you.
Exploration: Get curious about how you move, think, feel and respond.
Inner Listening: Tune into the signals, sensations and wisdom that are already within you.
Self-Trust: Build confidence in your own knowing — and your ability to navigate change. Let go of the need for control.
Aliveness: Feel more joy, connection & energy. Become stronger, more present and more alive in your body & your life.
OFFERINGS
Community Yoga "Core Synergy"
Affordable and all inclusive and mat and chair Community Yoga classes, ACC Strength and Balance Programme.
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Functional Movement and strength
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Core stability
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Postural support
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Balance
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Recovery and confidence
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Reduce stiffness, pain and inflamation
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Nervous System Regulation
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Brain Health
Yoga 1:1, Group / Corporate / Events
I can teach up to 6 people in my studio in Milford. I work in a bespoke manner so that your class is designed to meet your individual needs. Mat and chair, all bodies.
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One on one, you and a friend/partner/group
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Online or in person
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Rest homes /retirement villages
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Work places
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Yoga, coaching, different tools may be integrated, bespoke to your individual needs.
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Contact me direct
Coaching For Aliveness
Your physical body, emotional body and your spiritual body are all connected. Coaching with Yoga77 is a bespoke range of modalities to cater for your individual needs. Modalities include:
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Conversation / connection /community
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Walk and talk/ movement/ yoga
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Somatic movement and fascia release
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Breathwork
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Meditation
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Sound, music and vibration
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Hot / cold therapy / Sauna
Anti-Inflammatory Wellness
Encourage ease, circulation and comfort through effective techniques that respects your body’s needs. Ideal for managing your stiffness, chronic pain, inflammation, autoimmune conditions, recovery or reduced mobility. The focus is whole-body wellness.
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Foot health / brain health / nutrition
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Reduce stiffness & pain & inflammation
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Support recovery & healing
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Improve ease, mobility & circulation
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Promote whole-body wellbeing
YOGA77 MINI RETREAT
An intimate evening of yoga, sauna, ocean air and deep restoration.
Wednesdays · 5.30–8pm
Maximum 4 women
Beach Walk & Talk
Yoga
Sauna
Hot/Cold Therapy
Restorative Yin
Organic Chai
A beautiful midweek pause to breathe, reconnect and restore your energy.
You choose what your body needs.
My Story
I've lived through seasons of deep disconnection from my body, my emotions, and my sense of self.
That disconnection came after a experiencing some trauma in my life, that left me unsure how to feel safe in my own body.
"Breath-Led Movement for Inner Strength, Balance, Resilience & Aliveness at Any Age."