Growing up on Auckland’s North Shore, I’ve always felt a deep connection to movement, music, expression, inner stillness, nature, the water and curiosity. My years as a Music and Performing Arts teacher revealed the profound link between body, movement, sound, mind and emotion. I’ve practiced pilates and yoga since my teens, and after raising my three sons, I’ve followed a calling to support others in reconnecting with their own strength and vitality.

​

That calling comes not only from training and experience, but from my own journey of transformation. Life has presented challenges that tested me deeply, yet became catalysts for self-awareness, resilience and profound inner healing. These experiences shaped the way I hold space for others: with empathy, compassion, authenticity and a focus on discovering inner strength.

​

I’m passionate about helping you reclaim your power and reconnect with yourself — physically, emotionally and spiritually. Whether you’re overcoming physical limitations, navigating neurological challenges, moving through emotional pain, or seeking balance and clarity, I offer a safe, nurturing space to explore your healing path and empower yourself to live your best life.

​

Through Core Synergy, a fusion of Pilates and yoga,  breathwork, somatic movement and meditation, each session is personalised to meet you where you are. With the added support of holistic life coaching, I guide you gently and intentionally toward renewed energy, self-trust, curiosity and a deeper sense of wellbeing and vitality.

​

My approach is grounded in both professional training and the wisdom gained through my own healing. I am here to walk beside you with warmth, presence and care, supporting you in discovering the strength, clarity and resilience that already live within you.