Ways to Work Together
Community Yoga Chair or Mat Core Synergy In person · Milford
1:1 & Small Group Yoga + Coaching · In person · Online
are.
Corporate · Special Events · Retreats
Tailored experiences bringing together yoga, movement, breath, reflection and conversation to create more presence, connection, creativity and aliveness.
Midweek Yoga Retreat $99
Maximum of 4 women per retreat.
Join us for an intimate evening filled with yoga, sauna and ocean air.
Reconnect with your body and inner wisdom in a serene setting. Limited to four women for a personalised experience.
WEDNESDAYS · 5.30–8.00PM
Beach Walk & Talk · Yoga · Sauna · Hot/Cold Therapy · Restorative Yin · Organic Spicy Chai
30-minute Beach Walk & Talk
A gentle walk by the beach, with space to breathe, connect and enjoy good conversation and community.
Yoga in bespoke Yoga77 studio
You'll be guided through a nourishing yoga practice, with the freedom to participate as much or as little as feels right for you.
Outdoor Stone Sauna
When you return, the sauna will already be warm and waiting for you, with fluffy towels ready.
Hot & Cold Therapy
Enjoy the choice of the outdoor cold shower beside the sauna, or the warm indoor shower afterwards.
Restorative Yin Yoga
Slow down, soften and allow your body to deeply rest. You'll be guided through a beautiful restorative Yin practice.
Organic Spicy Chai
Finish your evening with a warming cup of organic spicy chai — a blessing in every cup. 🤍
This is your time, for you. There is no pressure to follow a set formula.
You might choose 40 minutes of yoga, 20 minutes in the sauna and then restorative Yin.
Or perhaps you’ll want more sauna, more yoga, more quiet time.
You choose what your body needs.
In my book, that is self-empowerment and self-love — listening inwardly and giving yourself permission to choose.
WEEKLY COMMUNITY CLASS SCHEDULE
All community classes are held in Milford at the MSCC Hall behind New World - 141A Kitchener Road.
Tuesdays
1pm - 2pm Mat Core Synergy
Mondays
2pm - 3pm Chair Core Synergy
7pm - 8pm Mat Core Synergy
Wednesdays
9am - 10am Mat Core Synergy
Thursdays
2.30-3.10 Chair Core Synergy
Chair Core Synergy
Pilates and yoga fusion accessible for all
•Supported on a chair (seated or standing)
•For seniors or reduced mobility
• Supports recovery from injury, surgery, illness, or chronic conditions
•Connect movement to breath and breath to movement
Mat Core Synergy
You will be invited to connect movement in breath-led Pilates and yoga
• Support your nervous system
• Reduce stress & anxiety
• Enhance your well-being
• Support brain health
• Breath awareness
• Improve balance
• Build strength
• Develop curiosity
• Build resilience
• Improve sleep
• Boost immunity
• Enhance recovery
PRICING:
$66 for 6 classes
Casual Classes: $15
SESSION PASSES
All bookings for these session passes are held in my private studio. Address will be provided upon booking.
Introductory Offer
For new clients
Includes initial 30 minute consultation + 2 sessions
Private: $250
2 People: $125 per person
3 People: $85 per person
4 People: $65 per person
5 People $54 per person
6 People $46 per person
5-Session Pass
(save 5%)
Private: $640
2 People: $320 per person
3 People: $214 per person
4 People: $160 per person
5 People $128 per person
6 People $107 per person
Casual Rates
For flexibility
Private Session: $135
2 People: $68 per person
3 People: $45 per person
4 People: $34 per person
5 People $27 per person
6 People $23 per person
10 Session Pass
(save 10%)
Private: $1,200
2 People: $600 per person
3 People: $400 per person
4 People: $300 per person
5 People $240 per person
6 People $200 per person
CONDITIONS:
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Sessions are 60 minutes
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Held in person or via Zoom
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Sessions are trauma-aware and personalised.
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Travel available — travel costs apply if I come to you.
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All prices in NZD.