SESSIONS
Choose Chair or Mat Core Synergy, in community or private sessions.
Session passes make it easy to commit, move at your own pace, and nurture your body, breath, and mind.
Give yourself the gift of consistent connection and growth.
WEEKLY COMMUNITY CLASS SCHEDULE
All community classes are held in Milford at the MSCC Hall behind New World - 141A Kitchener Road.
Tuesdays
1pm - 2pm Mat Core Synergy
Mondays
2pm - 3pm Chair Core Synergy
7pm - 8pm Mat Core Synergy
Wednesdays
9am - 10am Mat Core Synergy
Thursdays
2.30-3.10 Chair Core Synergy
Chair Core Synergy
Pilates and yoga fusion accessible for all
•Supported on a chair (seated or standing)
•For seniors or reduced mobility
• Supports recovery from injury, surgery, illness, or chronic conditions
•Connect movement to breath and breath to movement
Mat Core Synergy
You will be invited to connect movement in breath-led Pilates and yoga
• Support your nervous system
• Reduce stress & anxiety
• Enhance your well-being
• Support brain health
• Breath awareness
• Improve balance
• Build strength
• Develop curiosity
• Build resilience
• Improve sleep
• Boost immunity
• Enhance recovery
PRICING:
$66 for 6 classes
Casual Classes: $15
SESSION PASSES
All bookings for these session passes are held in my private studio. Address will be provided upon booking.
Introductory Offer
For new clients
Includes initial 30 minute consultation + 2 sessions
Private: $250
2 People: $125 per person
3 People: $85 per person
4 People: $65 per person
5 People $54 per person
6 People $46 per person
5-Session Pass
(save 5%)
Private: $640
2 People: $320 per person
3 People: $214 per person
4 People: $160 per person
5 People $128 per person
6 People $107 per person
Casual Rates
For flexibility
Private Session: $135
2 People: $68 per person
3 People: $45 per person
4 People: $34 per person
5 People $27 per person
6 People $23 per person
10 Session Pass
(save 10%)
Private: $1,200
2 People: $600 per person
3 People: $400 per person
4 People: $300 per person
5 People $240 per person
6 People $200 per person
WEDNESDAY YIN
Midweek reset! 4.30 - 5.30pm Wednesdays.
Join me for a restorative , calming Yin Yoga class in my welcoming, private studio in Milford. This meditative practice involves holding gentle poses for 2–5 minutes to deeply nourish your joints, fascia, and connective tissues. With a focus on breath and stillness, Yin Yoga helps calm the nervous system and supports healing and relaxation.
Spaces are limited to 6 people – bookings essential.
$23 per session. Discounted passes also available.
CONDITIONS:
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Sessions are 60 minutes
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Held in person or via Zoom
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Sessions are trauma-aware and personalised.
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Travel available — travel costs apply if I come to you.
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All prices in NZD.